Discover a life of healthy recovery.
"Body and Mind Wellness" is more than just a group—it’s a safe space where you can connect with those who truly comprehend your challenges. Our approach is rooted in Cognitive Behavioral Therapy (CBT), equipping you with the practical skills to disrupt disordered eating thoughts, narratives, and core beliefs. We focus on replacing unhealthy patterns with actions that support your well-being.
REDEFINE & REBALANCE
At "Body and Mind Wellness," your path to a balanced life is honored and supported every step of the way. Embrace the chance to renew your relationship with food and discover a community that uplifts and inspires lasting change.
FACILITATED BY
Kristen Alcover
Each session is an opportunity for guided discussions in a space that’s open, safe, and free from judgment. We meet weekly to ensure consistent support and progress, with each member receiving an initial consultation to set clear, personalized goals. To deepen your growth, we provide homework and assignments between sessions, fostering continuous reflection and development.